Nutrition Bar in Pakistan

Nutrition bars in Pakistan

Nutrition bar in Pakistan made from Dates is a healthy and nutritious snack that can be made with just a few simple ingredients. Dates are a good source of fiber, potassium, and magnesium, and they also contain antioxidants. When combined with other healthy ingredients, such as nuts, oats, and seeds, date bars can provide a boost of energy and nutrients.

Recipe for nutrition bar or energy bar:


  • 1 cup pitted dates
  • 1/2 cup rolled oats
  • 1/4 cup chopped nuts
  • 1/4 cup seeds (such as chia seeds, flax seeds, or pumpkin seeds)
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a food processor, combine dates, oats, nuts, seeds, honey, and vanilla extract. Process until the mixture is well combined and forms a dough.
  3. Press the dough into a greased 8×8 inch baking dish.
  4. Bake for 20-25 minutes, or until the top is golden brown.
  5. Let cool completely before cutting into bars.

The bars can be stored in an airtight container at room temperature for up to 1 week.

Health Benefits of Nutrition Bar

Here are some of the health benefits of nutrition bar (energybar) made from dates:

  • Dates are a good source of fiber, which can help to regulate digestion and promote heart health.
  • Dates are also a good source of potassium, which is an important mineral for muscle and nerve function.
  • Dates contain magnesium, which is a mineral that helps to regulate blood sugar levels and promote sleep.
  • Dates are also a good source of antioxidants, which can help to protect the body against damage from free radicals.

Nutrition bar made from Dates is a healthy and delicious snack that can be enjoyed by people of all ages. It is a great source of nutrients and can help to provide a boost of energy.