Nutrition bar made from Dates is a healthy and nutritious snack that can be made with just a few simple ingredients. Dates are a good source of fiber, potassium, and magnesium, and they also contain antioxidants. When combined with other healthy ingredients, such as nuts, oats, and seeds, date bars can provide a boost of energy and nutrients.
Recipe for nutrition bar or energy bar:
Ingredients:
- 1 cup pitted dates
- 1/2 cup rolled oats
- 1/4 cup chopped nuts (optional if you are sensitive to nuts then no need to add)
- 1/4 cup seeds (such as chia seeds, flax seeds, or pumpkin seeds)
- 1 tablespoon honey, maple or date syrup
- 1/2 teaspoon vanilla extract (optional if you like all natural ingredients)
Instructions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a food processor, combine dates, oats, nuts, seeds, honey or syrup, and vanilla extract. Process until the mixture is well combined and forms a dough.
- Press the dough into a greased 8×8 inch baking dish.
- Bake for 20-25 minutes, or until the top is golden brown.
- Let cool completely before cutting into bars.
The bars can be stored in an airtight container at room temperature for up to 1 week.
Health Benefits of Nutrition Bar
Here are some of the health benefits of nutrition bar (energybar) made from dates:
- Dates are a good source of fiber, which can help to regulate digestion and promote heart health.
- Dates are also a good source of potassium, which is an important mineral for muscle and nerve function.
- Dates contain magnesium, which is a mineral that helps to regulate blood sugar levels and promote sleep.
- Dates are also a good source of antioxidants, which can help to protect the body against damage from free radicals.
Nutrition bar made from Dates is a healthy and delicious snack that can be enjoyed by people of all ages. It is a great source of nutrients and can help to provide a boost of energy.