Energy balls made from dates are a healthy and delicious snack that can be enjoyed by people of all ages. They are a great source of nutrients and can help to provide a boost of energy. Dates are a good source of fiber, potassium, and magnesium. They also contain antioxidants, which can help to protect the body against damage from free radicals. When combined with other healthy ingredients, such as nuts, oats, and seeds, date energy balls can provide a complete and balanced snack.
Recipe for date energy balls:
Ingredients:
- 1 cup pitted dates
- 1/2 cup rolled oats
- 1/4 cup chopped nuts
- 1/4 cup seeds (such as chia seeds, flax seeds, or pumpkin seeds)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Instructions:
- In a food processor, combine dates, oats, nuts, seeds, honey, and vanilla extract.
- Process until the mixture is well combined and forms a dough.
- Roll the dough into small balls.
Enjoy immediately or store in an airtight container in the refrigerator for up to 1 week.
Here are some of the health benefits of date energy balls:
- Dates are a good source of fiber, which can help to regulate digestion and promote heart health.
- Dates are also a good source of potassium, which is an important mineral for muscle and nerve function.
- Dates contain magnesium, which is a mineral that helps to regulate blood sugar levels and promote sleep.
- Dates are also a good source of antioxidants, which can help to protect the body against damage from free radicals.
Date energy balls are a healthy and delicious snack that can be enjoyed by people of all ages. They are a great source of nutrients and can help to provide a boost of energy.