HEALTH BENEFITS OF MEDJOOL DATES
Are Medjool dates healthy for you?
Health Benefits of Medjool Dates: Medjool dates are considered a healthy food choice. They offer several health benefits due to their nutrient-rich profile. Medjool dates are packed with essential nutrients. They are a good source of dietary fiber, providing about 7 grams per 100 grams. Fiber is important for digestive health, promoting regular bowel movements, and aiding in satiety. Medjool dates are nutritious and also relatively high in calories due to their natural sugar content.